Stress Can Harm Your Health – New Studies

Stress Tapping

The January 2012 Issue of Bottom Line Health reminds us of the importance of minimizing stress. They remind us of the negative effects stress and cortisol (the stress hormone) have on our hearts. And, they state that on-going, low-level stress, from work, relationships, finances and even chronic health problems can increase inflammation in our arteries, increasing our risk of heart disease.

The article tells us of new research in a study of nearly 1000 men, showed that those who experienced three or more major stressful life events in a single year, had a 50% higher risk of dying in a 30-year period.

All of the following physical and health related concerns are negatively effected by stress:

  • Increased blood sugar
  • Physical pain
  • Impaired memory
  • Weight gain
  • Sleep difficulties
  • Anxiety

Tapping is a simple and effective way to melt away stress on a daily basis. It even helps to normalize the cortisol levels in our body. You don’t need to let the effects of our fast-paced, stressful lives, chip away at your good health and well-being.

We provide a free Daily Stress Busting Guide on our web site, The reports we receive on a daily basis show it is effective and helpful to many.

Let me share what some of those who have already tried this, have experienced:

I followed the guide and when I finished doing the tapping I felt very calm and felt great.

I found my stress levels lowered and I began to think about other things

I felt more peaceful around my thoughts and my sleep improved.

Instant relief and better energy flow.

For the first time in months this feeling in the stomach area, like someone is gripping my stomach and squeezing was gone. I have just felt stuck and doomed. Since the TFT I feel like I have a chance at my dreams still.

I work for the US military in Afghanistan and my job can be difficult I work in the mountains and at time injuries occur, but we just suck it up… and move on.
I was on my day off and was looking at some web sites when I came across some story of a person who had used TFT and gave details etc…I thought about this and I decided to try it for myself in the cover of my room..I then went to bed and fell into a deep the morning I had to do a 5 mile off I went a little time into my run I realized I had no pain in my knee…when I got back to my room I thought about it and decided and try it on my energy level…to my amazement I felt incredible..and since that very first time I used TFT on my knee I have never had any more pain also I have got into the habit of using it every day and I am amazed by the constant results I have decided to learn all I c an and I hope to be a Trainer of this amazing system.

I would tell everyone to try it for themselves asap it is incredible.

I was on my way to work one morning following my divorce. I had an anxiety attack and I almost had to pull off the road. I felt like I couldn’t go to work in this state and be able to function. I remembered being shown this technique at work. Even though I could not remember the exact pattern of the tapping in desperation to resolve this crisis, I began the process and within 5 minutes I was able to go on to work and work a full and complete day.

Wonderful results. Addictions are no longer taking a hold and I have noticed a difference in people’s attitude and general outlook.

Have been using tft for three weeks and i feel great. mind is clear and severe pain from arthritis in knees has almost completely gone.

This next one clearly shows how important it is to treat past traumas and current traumas as they develop in our lives.

I witnessed a very horrible event 30 years ago. Since then I have experience other events that compounded the problem. I was treated as a volunteer during a teleclass. The treatment has s been very successful. I use the PR for reversal when I get a bad feeling. This is the best I’ve felt since the incidents over the past 30 yrs. Thank you for your help.

These people were all helped, and for a variety of problems, with just our free stress guide. It helped, pain, addiction, stress, sleep, nausea, energy levels and more.

Get your Tapping away Stress Guide at and begin 2012 with the tools to stress less.

Joanne Callahan, MBA
President, Callahan Techniques, Ltd.

Creative Commons License photo credit: physiognomist

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