Avoiding Depression: Lifting our Mood

Many people are experiencing low moods, discouragement, and even depression during this time of imposed isolation and quarantine. I have been asked by numerous people to provide a simple set of tapping tools for lifting our mood. I have done a brief YouTube guiding us through TFT tapping to first align us to our desired goal, then release the blocks to that goal, and finally to release the low mood or blue feelings.