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Don't worry be happy - stress squeeze ball

A recent study done by the Karolinska Institute, Stockholm, Sweden, with 506 seniors (median age 82), found that those who were calm and easygoing were 50% less likely to develop dementia than those who were prone to anxiety and stress. (Hui-Xin Wang, PhD, research scientist, Aging Research Center, Karolinska Institute, Stockholm, Sweden).

Daily use of Thought Field Therapy (TFT) can reduce anxiety, fears and stress whether related to trauma, economic fears or other life stressors.  TFT also can improve heart rate variability (HRV).

Not only does reducing phobic anxiety increase HRV  but it can also reduce the risk of dementia. (Kawachi, I. et al., 1995.  Decreased heart rate variability in men with phobic anxiety:  data from the Normative Aging Study.  American Journal of Cardiology, 75(14):882-885)

To learn more information and receive a free daily stress busting program, go to www.TFTRX.com

Creative Commons License photo credit: alonso_inostrosa