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Our upcoming Personal Healing Retreat in Costa Rica will be launching one of the first programs teaching Energy Medicine Yoga (EMYoga).

Caroline Avant, who taught and shared yoga with us at our past Synchronicity and Wintergreen Resort Well-Being Retreats, has completed her education/certification in the new Energy Medicine Yoga and will be joining us in Costa Rica.

Meet Caroline and discover how EMYoga can help us heal.

Energy Medicine Yoga with Caroline Avant

Trained in Hatha Yoga, Caroline’s influences are shaped by her thirty-year personal Yoga practice and her deep dive into the exploration of consciousness including living as a Monk at the Synchronicity Sanctuary USA for eleven years. Caroline is now teaching Energy Medicine Yoga which is an integrative yoga practice accessible to students of all levels.

The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings.

EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self.

It is yoga . . . electrified!