By Caroline Avant

When people first start to meditate there are 3 common initial reactions that I have heard time and time again in my role as a meditation facilitator.  In this post we will explore the first point which is:

Am I doing it right?

I hear this in the inverse too, ‘Am I doing it wrong’?  Rest assured that you cannot do it wrong!  Yes, you heard it here folks, you cannot do High Tech Meditation wrong. Read more