Overcome Stress In The Office

Yesterday’s Wall Street Journal’s Corporate section warned about the stress of our workplace environments, citing “Burnout” or “frankly burned out” for some early retirements.  One of the articles says the stress and pressure has increased significantly due to globalization, stiffer competition, government regulation and the weak economy.  They say executive recruiters even measure a candidate’s ability to handle stress.

While these articles reference stress on the CEO’s of major corporations, we all face these same stressors to some degree.

Add to these daily stressors and  we have a potential for burn out at many levels, manifesting in anxiety, fear, anger, frustration, hopelessness, depression, sleeplessness and fatigue among other symptoms.  All of these negative emotions affect our immune system and our ability to fight off the winter flues, colds and viruses. And, our workplace productivity suffers.

What can we do about it? The article briefly mentions exercise as an important release for stress,  but offers no other suggestions short of removing oneself from the job.  Most of us are not in a position to retire.  We need a simple, daily routine to help reduce or eliminate the stress in our lives.

Dr. Roger Callahan developed a daily stress relief program using Thought Field Therapy (meridian tapping) that has given much relief to many over the last two decades.  It is a simple guide that only takes minutes to do.  Our users have given us feedback on the relief they are experiencing, better sleep, less anxiety, reduced anger and even better relationships.

See what others have already experienced:

“I am experiencing a serenity and greater sense of calm. I felt a soothing warmth flood throughout my body the first time I applied the techniques.”

“Helped me to relax”

“TFT is a good source for me to continue to practice daily. It’s helped me tremendously. Thank you so much!!! :)”

“…I am extremely sleep deprived and have been using TFT to help me calm down before exploding outwards at my family. I am sure my husband and children are as grateful for TFT as I am.”

“Almost immediately I felt a since of well-being. I am a massage therapist and I am excited about including this in my practice.”

“…after doing the technique the first time, I immediately felt more relaxed and focused.”

….”stress (clenching teeth to the point my whole back jaw was painful.)”

“2 days now and no pain,and no clenching plan on purchasing the self-help course in the near future.”

“…stress reduction, better sleep”

“LESS TENSION AND A SENSE OF INNER CENTREDNESS AND BALANCE WHICH LASTS BUT NEEDS TO BE RE-ENFORCED WITH ANOTHER SESSION”

“I’m having some relationship issues. I found the tapping helpful with dealing with the anxiety. I’m eating too much of the wrong foods because of it.”

“these techniques center my soul and remove negative thought patterns so I am able to focus on the things I want in my life rather than the things I don’t”

These tapping procedures can help you gain emotional freedom, relief from stress and many other negative emotions.  They are free, on our web site, www.RogerCallahan.com.  Prevent stress burnout and get your copy of our free Daily Stress Busting Program.

photo credit: stuartpilbrow