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These are the same procedures given in the Daily Stress Busting Program, where you will see exactly how and where to apply them to yourself, for the stress of everything from job interviews to exam anxiety to travel fears.

Today’s world is chaotic, filled with anxiety, trauma and stress, from natural disasters, war, terrorists and the economic crises of job loss, home foreclosures and stock market crashes.

This constant stress on our minds and bodies takes its toll. Studies continually tell us stress depresses our immune system, increases risk of heart disease, aggravates weight and addictive behaviors and leads to sleep problems. Not to speak of what it does to us emotionally.

To get emotional freedom, you need to first get free of stress. Most of us find these stresses inescapable, but, there is something you can do, quickly and simply, to reduce the stress on your system.

Dr. Roger Callahan’s Thought Field Therapy® has over 30 years of success in conquering trauma, stress, phobias, fears and addictions. It has some proven yet simple, self-help procedures (based on the body’s meridian system) that will decrease the stress we experience daily.

These protocols are explained, in detail, in Dr. Roger Callahan’s book, Tapping the Healer Within, and key procedures for reducing stress are provided in his Daily Stress Busting Program.

This simple, Daily Stress Busting Program, based on procedures from his book Tapping the Healer Within, and proven in relief work in areas such as Kosovo, Rwanda, New Orleans, can offer you significant relief in your hectic, unpredictable world. Find the emotional freedom you need.

You can get the free tapping guide at http://www.RogerCallahan.com

Stress Tapping

The January 2012 Issue of Bottom Line Health reminds us of the importance of minimizing stress. They remind us of the negative effects stress and cortisol (the stress hormone) have on our hearts. And, they state that on-going, low-level stress, from work, relationships, finances and even chronic health problems can increase inflammation in our arteries, increasing our risk of heart disease.

The article tells us of new research in a study of nearly 1000 men, showed that those who experienced three or more major stressful life events in a single year, had a 50% higher risk of dying in a 30-year period.

All of the following physical and health related concerns are negatively effected by stress:

  • Increased blood sugar
  • Physical pain
  • Impaired memory
  • Weight gain
  • Sleep difficulties
  • Anxiety

Tapping is a simple and effective way to melt away stress on a daily basis. It even helps to normalize the cortisol levels in our body. You don’t need to let the effects of our fast-paced, stressful lives, chip away at your good health and well-being.

We provide a free Daily Stress Busting Guide on our web site, www.RogerCallahan.com. The reports we receive on a daily basis show it is effective and helpful to many. Read more